The number of people going gluten-free is rising for a few different reasons. Some people have been diagnosed with celiac disease, some are gluten intolerant and some just follow the diet to feel better. Find out more about gluten and if avoiding it is for you.
Celiac disease/gluten intolerance
In a nutshell, gluten is a protein found in anything containing wheat, barley or rye. It is found in many food and drinks, but the most common are breads, pastas, pastries and beer. It is also hidden in many sauces, marinades, dressings and foods with preservatives or additives.
Avoiding gluten can be time-consuming, expensive and difficult at first. Gluten damages the small intestines in those with celiac disease and can prevent the absorption of nutrients for them as well. People with a gluten intolerance don’t have the intestinal damage that those with celiac disease experience but often experience similar symptoms such as diarrhea, vomiting, gas, cramps, headaches and depression.
What is allowed?
Fresh meats, fruits and vegetables without preservatives and additives are usually safe. Brands like Udi’s, Amy’s Kitchen and Applegate Farms carry gluten-free items like bread, bagels, pizza, chicken nuggets and other items that are otherwise banned while on the diet. Get familiar with brands that are safe by checking ingredients and company websites — or call the company if you have further questions.
Cross-contamination
Cross-contamination occurs when gluten-free food comes into contact with gluten. This can easily happen in your own kitchen, at restaurants or during the manufacturing process. You can avoid this by having your own separate toaster and labeled jars of items like peanut butter that are dipped and spread on bread by others in your home. You also need to pick restaurants that are careful about cross-contamination and have gluten-free menus. Lastly, you can help by choosing brands that can guarantee your product is safe from cross-contamination.
If you have celiac disease or a gluten intolerance, going gluten-free will make you a brand new person. You will look and feel better almost immediately. If you don’t have celiac disease or an intolerance, you will more than likely find that you also feel better, have less headaches and digest food easier. Talk to your doctor to see if going gluten-free is for you.
