Longevity-Healthy Aging Tips

Your sex life will change as your body ages. These changes can be...

It’s common at mid-life to have the feeling that you didn’t factor...

Of course, we've always known that we should eat our fruits and...

We all want to live long, healthy lives. To understand longevity, you...

A healthy lifestyle doesn't have to mean treadmills and salads...

Herbert Benson and his group have been studying the relaxation...

There are two basic principles to keep your brain healthy and sharp as...

Humans are social animals and relationships are important to health...

Lack of sleep is linked to increased risk for weight gain, depression...

We all know that exercise is good for our health now. Exercise is also...

A question people ask in 2023, what is 'sex', yes I am being silly but...

You're never fully dressed without a smile ( "Annie"- the musical)...

Chocolate is one of the world's favorite foods. Recent research shows...

Red wine has been reported to have a multitude of health benefits...

Research shows that how you perceive aging affects how long you will...