Do you want to slim down? If you need to lose a relatively small amount of weight, say five or ten pounds, your weight loss strategy will be different than a strategy designed for more significant weight loss. Use these steps, tailored specifically for a ten-pound weight loss, to set up your plan. Then, get to work, stick to your program and get ready to enjoy a slimmer, sleeker new you.
1. Set a Short Term Goal
2. Get Support From Family and Friends
Get the word out. Let everyone know that your goal is to lose 10 pounds. Use your friends, family, coworkers, and neighbors to help keep you on track. Enlist as many people as possible. Consider using social media, like the Weight Loss Facebook page and other creative sources for support, tips and healthy daily reminders.
3. Count Calories
Find out how many calories you need to lose weight. Then use a tracking device such as CalorieCount.com to track and monitor your caloric intake. A notepad also works well if you prefer the old school approach. Write everything down and be absolutely sure that you are accurately measuring serving size. You might be surprised by the number of calories you actually consume when you add up the meals, snacks and drinks that you enjoy each day.
4. Eat More Lean Protein
5. Exercise Every Day
6. Increase Non-exercise Activity
7. Stay Rested
Allow yourself to recharge at the end of the day. Your weight loss journey will be a relatively short one, but you are going to have to work hard and manage significant lifestyle changes if you want to reach your goal. Listen to your body and give yourself the sleep that you need.