Sleeping naked? Yep! It is good for you or in the wisdom of my grandma, the body needs to air out, it is healthy.Not only is it dead sexy, experts swear naked sleep is actually good for you. We asked them to spill on the top reasons you should ditch those pajamas for good.
1. You'll Air Out Your Hoo-Ha
Sleeping naked can be healthier for your private parts. While it's totally normal to have yeast and bacteria down there, the warm environment can sometimes cause an overgrowth. One way to prevent infections is to "air it out" and go commando. Unless you are on your period, then yeah, don't do that.
2. You'll Sleep Better
While you might like being cozy and warm at night, it's actually important to have a cooler environment when you sleep. Your body temp progressively declines as you sleep, which is a natural tendency of the body, so being too warm with heavy PJs and blankets can disrupt that. Sleeping naked can help your body stay cool.
3. You'll Look Hotter
Being too warm at night disrupts the release of melatonin and growth hormone-your main anti-aging hormones-into your body. "As your body temperature drops, growth hormone is released and works its regenerative magic and that keeps your skin and hair looking awesome.
4. You'll Lose Belly Fat
Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check. When your sleep is disrupted, your cortisol will be too high when your alarm goes off, making you more likely to wake up hungry for comfort foods-and more likely to overeat them.
5. You'll Feel More Confident
Sleeping naked feels great, we can tune in to sensations like the feeling of the sheets and the coolness of the air, which can be very sexy and feeling sexy increases confidence."
6. You'll Have Better Sex
Sleeping naked is great for your relationship because laying skin to skin will increase feel-good chemicals like the cuddle hormone oxytocin. Sleeping naked encourages sexier relationships, you'll feel more relaxed and be more in the mood for intimacy. - unless you are in a sexless marriage or single as single can be (like me lol)-Â however, sleeping naked does help me write my Bedtime Stories with Salty Vixen Audio Erotica.
