Holistic Healing
The following technique, adapted from Momentary Meditations (DVD-Amazon.com), is a “portable stress-breaker. ” You can easily take it with you wherever you go. By using it whenever you feel out
October 12, 2023
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Search Results for: meditation
Borderline Personality
Over the years, more and more psychiatrists, psychologists, and other mental health professionals have incorporated mindfulness meditation training into their psychotherapy practice. Mindfulness meditation has many treatment applications, including major
September 4, 2023
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Uncategorized
This may be another good reason for stress relief in our lives – allergy symptoms could be lessened with a reduction of stress. Whether or not strategies aimed at
September 21, 2023
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Balance
Your body is the only vehicle you have been given for this ride called “Life.” Taking good care of your body will ensure a longer, happier ride. The following tips
December 19, 2023
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Balance
Many people often confuse Pilates and Yoga, thinking they are just different names for the same workout. While both practices focus on the mind-body connection and offer a wide range
December 18, 2023
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PTSD
Every so often I get , what I call, PTSD of emotions. I have to let it cycle and it drains me, emotionally. Why do I get this? What causes
December 12, 2023
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Cardio
A guy who takes care of himself is attractive to all women. Why? Not only does it help him look his best, but also it says he’s healthy and knows
October 4, 2023
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Mental Fitness
There are two basic principles to keep your brain healthy and sharp as you age: variety and curiosity. When anything you do becomes second nature, you need to make a
October 1, 2023
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Lifelong Relationships
A question people ask in 2023, what is ‘sex’, yes I am being silly but in all reality, sex is on the decrease due to sexless marriages or dating apps
October 1, 2023
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Health and Fitness
Exploring sexual touch with your partner can be a wonderful way to deepen sexual intimacy, and discover new aspects of your own (and your partner’s) sexuality. Sexual touch is not
September 15, 2023
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Better Sex
The war on masturbation began in proper somewhere around 1712 when an anonymous doctor published a text entitled: Onania; or, The Heinous Sin of Self Pollution, and all its Frightful
September 15, 2023
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Borderline Personality
A safety plan is an important part of treatment for borderline personality disorder (BPD). People with BPD are among the most at risk of attempting suicide, or engaging in other
September 4, 2023
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Stress Management
Mindfulness can help make processes that happen automatically (i.e., without conscious choice) more intentional. For individuals with borderline personality disorder (BPD), some very problematic behaviors (e.g., self-harm, violence, impulsive behaviors)
September 4, 2023
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Stress Management
The practice of mindfulness can bring many benefits to your emotional and physical health, as well as to the relationships in your life. Mindfulness is an amazing tool for stress
September 4, 2023
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Health and Fitness
The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy habits to incorporate into your morning routine that can
August 31, 2023
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Romance 101
Love. Something that we all experience from time to time and when you find that person, the feeling is amazing. The early stages of love/romantic relationships when you first fall
August 29, 2023
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Holistic Healing
Many people feel as if they are carrying the weight of the world on their shoulders. We each have a special place in our body where we hold our stress
August 23, 2023
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Stress Management
Definition: Stress management techniques can fall into two categories: problem-focused coping and emotion-focused coping. Basically speaking, problem-focused coping strategies aim to eliminate sources of stress or work with the stressors
August 1, 2023
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BDSM
Such a pretty face…pity to have to cover it with so much leather. But we can change that later. The night is young, and we have many alternatives at our
July 4, 2023
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Health and Fitness
From having occasional difficulty sleeping to insomnia, there is a lot you can do to get a better night’s sleep, feel refreshed when you awake, and remain alert throughout the
June 29, 2023
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Holistic Healing
Finding “wholeness” through acknowledging, honoring, and healing all your parts: Mind, Body, Emotion, and Spirit
June 10, 2023
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Holistic Healing
The new moon is the birthing cycle of the moon’s various phases. The new moon phase is an optimal time for planning and seeding your intentions. Seedlings need a period
June 10, 2023
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Holistic Healing
About Smudge Sticks: Using a smudging tool is part of many beautiful Native American traditions. The burning of herbs for emotional, psychic, and spiritual purification is also common practice among
June 10, 2023
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Bedroom
Probably the most commonly sought-after bedroom vibe is tranquility. Who doesn’t want a peaceful, relaxing space in which to drift off to Dreamland? But for many people, instead of tranquil,
June 9, 2023
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Holistic Healing
Everyone feels anxious, nervous, or uncomfortably edgy sometimes. Here are a few suggestions of things you can do to help ease emotional upsets. Having a calming spirit can be achieved
June 8, 2023
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Astrology
Sometimes it’s hard to get inside and experience astrology, when it seems so abstract. The planets and stars are far away, but astrology says we’re made of the same star-energies.
June 7, 2023
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Beer
The 47 Types of Hangover- humor and yet facts for when you get a hangover- the names of them….
April 24, 2023
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food news
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
December 2, 2022
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loving yourself
Loving yourself, You must first love yourself before you can fully love another… In life, we may find it easy to allow ourselves to love and accept multitudes of other
August 26, 2022
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Extreme
C’est l’été dernier, par un de ces jours chauds, quand l’orage peine à éclater. Ancilla est en formation. Son Maître l’a confiée à un organisme qui doit lui permettre de
July 8, 2022
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What is Tantra? The spiritual art of love…of connecting spirit with form. What are its elements? Is Tantra a yoga? Some call it Tantra Yoga. If we see yoga as
June 6, 2022
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