Easy Egg Muffins Bites Recipe (with video)

Instead of heading over to Starbucks and paying for egg bites, It is very easy to make and better for your health too! Here is the recipe, print the card below. Enjoy! 🙂

Serves 12 | Ready in 25 min.

• nonstick cooking spray
• 12large eggs
• salt, coarse
• black pepper, freshly ground
• ¹⁄₂cup green pepper, finely diced
• ¹⁄₂cup cherry tomatoes, halved
• 1cup cooked quinoa
• ¹⁄₄red onion, thinly sliced
• ¹⁄₂cup Baby Spinach, chopped
• ¹⁄₂cup shredded cheddar cheese

• Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
• In a large bowl whisk eggs. Season with salt and pepper and combine.
• To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
• Transfer to muffin tin using a 1/3 cup measuring cup.
• Bake until egg is completely set, 20 to 25 minutes.

Easy Egg Muffins Bites Recipe

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Prep Time 5 minutes mins

Cook Time 20 minutes mins

Total Time 25 minutes mins

Servings: 12 Servings

Cuisine: breakfast bites

Ingredients Method Video

Ingredients

  

• nonstick cooking spray
• 12 large eggs
• salt coarse
• black pepper freshly ground
• 1/2 cup green pepper finely diced
• 1/2 cup cherry tomatoes halved
• 1 cup cooked quinoa
• 1/4 red onion thinly sliced
• 1/2 cup Baby Spinach chopped
• 1/2 cup shredded cheddar cheese

Method

 

1. Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
2. In a large bowl whisk eggs. Season with salt and pepper and combine.
3. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
4. Transfer to muffin tin using a 1/3 cup measuring cup.
5. Bake until egg is completely set, 20 to 25 minutes.

Video

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